Injury Prevention

Find out how our taping, first aid for injury prevention and professional nutrition advice will help you perform stronger and safer thanks to Sports Caretaker Joffrey Leman!

Taping

Get optimal support and injury prevention with our professional taping!

FIRST AID

Be prepared for any situation with our expert first aid.

Nutritional advice

Improve your performance and recovery with personalized nutrition advice tailored to your goals!

What is taping?

When a muscle is overused or injured, it is essential to reduce the pressure on that muscle. This speeds up the recovery process, but also allows other muscles to take over the function so you can still continue to perform. Depending on the situation, I apply kinesio tape that reduces or increases muscle tension.

When taping?

We use taping in various cases: when there is an increased risk of injury, for minor injuries, during recovery of a muscle, or to restrict certain movements. The tape supports or relieves muscles and ligaments during specific movements.

The benefits of taping

The main benefits of taping are improved muscle function through controlled muscle tension, joint support, increased stability and improved range of motion. This elastic tape provides support without restricting muscles and can easily stay on for a week, even while showering.

Taping/EHBO on the move

No time or transportation to come to our practice? No worries! We will come to you and offer massages and/or taping or first aid on site.

FIRST AID

First aid for athletes on the move

No doubt you've experienced a situation where first aid was needed, and maybe you didn't always know exactly what to do when an injury occurred. For that too, you can turn to Joffrey Leman, as a first aider. With a background as a healthcare professional and first aid training at various organizations (such as the Football Association and Syntra West), he has the necessary knowledge to help you correctly with injuries. Joffrey applies what he has learned in these courses so that he can properly help victims and comply with the legal duty to assist. For situations beyond his jurisdiction, it is best to consult a physician or call the medical watch and emergency services.

nutritional advice

What does nutritional counseling entail?

Can you lose weight through intense exercise and watching your diet? Sure, but is it achievable for you in a sustainable way? Coach Joffrey Leman helps you keep training fun and interesting, while keeping realistic goals attainable. Everything is completely tailored to your needs. Proteins, for example, play an important role when you exercise. They support the building and recovery of your muscles and should ideally be taken within 30 minutes to an hour after your workout or intense competition. However, be careful not to consume too much protein-rich food, such as yogurt, without enough exercise to process it. This is the kind of advice Joffrey can give you as you exercise. Nutritional advice always remains personal and will be tailored to your specific situation. You can also seek professional help, such as a dietician, or seek advice from your doctor.

The benefits of balanced nutrition

Those who sleep too little or poorly get less benefit from training or competition. Conversely, with the right nutrition, lifestyle and exercise, you can positively influence your sleep. It's all about balance: The life in balance. Starters often make the mistake of doing too much, too fast, without proper guidance. This is why it is important to stop by Coach Joffrey Leman for personalized advice. In addition, a session in the BrainLight relaxation lounge can already take you a step in the right direction!