• After strenuous exercise or training: to reduce muscle tension and promote recovery.
• After competitions: for faster muscle regeneration and injury prevention.

• Regular massages are an effective way to reduce stress. During our sports and relaxation massage, the production of your stress hormones such as cortisol is reduced, while the release of endorphins is stimulated. This provides deep relaxation, reduces muscle tension and calms the mind

  In short: booking a massage is a smart choice and a pampering moment for yourself!

The time you need to benefit from a manual massage can vary depending on the type and intensity of massage you receive. Manual therapy usually consists of slow, deep and kneading movement to counteract acidification of your muscles. It is a good complement to exercise. You can schedule it before or after exercise or after your workday or before or after working out. You specify what you want to achieve with the massage and where the focus of the massage should be.

Duration of massage :

• 60 minutes: for a comprehensive and thorough treatment.
• 30 minutes: for a targeted and shorter treatment (e.g., legs only).

We recommend that you shower and also avoid heavy meals and alcohol before the massage. To experience the maximum benefits of a massage, take adequate rest after each massage and drink plenty of water.
Our manual massage is also suitable for someone who works in the same position every day, or does physically demanding work, or does a lot of computer work and/or has a lot of stress. It may also be worth considering a 90-minute manual session for a full body relaxation (e.g. at a first appointment, or to be combined with taping and/or injury prevention or a brainLight session beforehand).

Yes, we offer massages at the practice, at your home as well as on-site. The sports masseur offers manual sports massage, relaxation massage, taping and/or first aid at a location of your choice.

The cost of a massage varies depending on the treatment and your personal needs. For more information on prices, please contact us. The sports masseur will be happy to give you an appropriate proposal.

You can come and relax in the lounge before or after work, during your lunch break, in your free time, or around exams and tests. It can also be a nice time to unwind during or after a difficult period, such as burnout, grief, performance pressure or stress.

With the help of the latest technology, you can enjoy a unique relaxation experience at an affordable price. This includes a Shiatsu massage combined with an imaginative journey to, for example, a beautiful beach by the sea or a lush mountain landscape, depending on your choice from various brainLight sessions.

BrainLight is used to support employees, students, athletes and non-athletes in their overall health. After deep relaxation, you awaken fully recharged, ready to continue working, studying or starting a competition with more focus, better concentration and a greater chance of success.

You can choose from a menu of different brainLight sessions. A session in the relaxation lounge takes a minimum of 20 minutes or more.